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Join our coached sprint-focused workouts on Saturdays from 9:00 AM - 12:00PM. For individuals interested in focused efforts, join Coach Ainslie on Saturdays for a Sprinter's workout. Participants will be exposed to track sprinting: Pure speed over a short distance.

Endurance riders are encouraged to attend too. The longest efforts will be limited to 3K. Goal development will be discussed and a workout plan can be created to acomodate your goals.

Open to Members and Non-Members of all abilities.

Fee - $10. Ages 14+ (Riders under 16 need to have a parent present.)

Riders must have their own bikes.

 

Questions? Contact: rex@ainsliebrothers.com

PH: 760-218-0803
 

Schedule
9:00-9:15 Track open for warmup
9:15-9:35 Warmup efforts
9:35-11:35 Work efforts
11:35-12:00 cool down / skill work

Participants can expect to learn:

  • Customized workouts for each individual

  • Feedback on technique

  • Velodrome etiquette

  • How to sprint

​​What to bring

  • Helmet

  • Cycling appropriate clothing.

  • Gloves

  • Water

  • Bicycle (not provided)

  • Rollers (highly recommended)