FRIDAY NIGHT WINTER TRAINING SERIES (F.N.W.T.S)

NOTICE: CURRENTLY ALL GROUP PROGRAMMING IS ON HOLD UNTIL CURRENT PUBLIC HEALTH ORDERS CHANGE.

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Join our organized open member workouts on
Fridays from 7:00 PM - 9:00PM.

Open to Members and Non-Members of all abilities. Members are FREE

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Non-members Fee - $10 paid to SDVA for the session pass.
Ages 8+ (Riders under 16 need to have a parent present.)

Riders must have their own bikes.

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The Friday Night Winter Training Series is a Member-oriented race workout.
(non-members can attend, but will be required to pay a fee).
Workouts will vary from week to week and
will generally be discussed a few weeks beforehand. 

Workouts will include, but are not limited to: 

Hour of Power (endurance night)
Race tactics
Sprint workouts
Proximity drills
HIIT sessions
Clinics (Madison/Keirin)

More information can be found at

and on STRAVA https://www.strava.com/clubs/490623

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​​What to bring

• Helmet

• Cycling appropriate clothing.

• Gloves

• Water

• Bicycle (not provided)

• Jacket/leg warmers/layers (It can get cold)

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