FRIDAY NIGHT WINTER TRAINING SERIES (F.N.W.T.S)
NOTICE: MUST BE A CURRENT SDVA MEMBER TO PARTICIPATE
Join our organized open member workouts on
Fridays from 7:00 PM - 8:30PM
Open to Members only
Ages 8+ (Riders under 16 need to have a parent present.)
Riders must have their own bikes.
The Friday Night Winter Training Series is a Member-oriented race workout.
(non-members can attend, but will be required to pay a fee).
Workouts will vary from week to week and
will generally be discussed a few weeks beforehand.
Workouts will include, but are not limited to:
Hour of Power (endurance night)
Race tactics
Sprint workouts
Proximity drills
HIIT sessions
Clinics (Madison/Keirin)
More information can be found at https://www.facebook.com/groups/FNWTS/
and on STRAVA https://www.strava.com/clubs/490623
What to bring
-
Helmet
-
Cycling appropriate clothing.
-
Gloves
-
Water
-
Bicycle (not provided)
-
Jacket/leg warmers/layers (It can get cold)
