FRIDAY NIGHT WINTER TRAINING SERIES (F.N.W.T.S)

Join our organized open member workouts on Fridays from 7:00 PM - 9:00PM.

Open to Members and Non-Members of all abilities. Members are FREE

Non-members Fee - $10 paid to SDVA for the session pass.
Ages 8+ (Riders under 16 need to have a parent present.)

Riders must have their own bikes.

The Friday Night Winter Training Series is a Member-oriented race workout.
(non-members can attend, but will be required to pay a fee).
Workouts will vary from week to week and
will generally be discussed a few weeks beforehand.

Workouts will include, but are not limited to:

Hour of Power (endurance night)
Race tactics
Sprint workouts
Proximity drills
HIIT sessions
Clinics (Madison/Keirin)

More information can be found at

and on STRAVA https://www.strava.com/clubs/490623

What to bring

Helmet
Cycling appropriate clothing.
Gloves
Water
Bicycle (not provided)
Jacket/leg warmers/layers (It can get cold)

January 2020 "First Upgrade Track Skills Series"Event Flyer

This 4-week series is for velodrome certified riders that would like to race at the track in 2020.
Riders must hold a current USA Cycling license and be track certified.

Participants who complete all 4 dates will be eligible to upgrade category 5 to a 4 at the conclusion of the training. Other categories that participate and assist may earn up to 3 upgrade points towards their next category.

Register Here:
https://www.bikereg.com/fuss

https://legacy.usacycling.org/events/flyer.php?permit=2020-161

Cost

$40 for the 4-Session Series

Schedule (Subject to change)

1/3/20 Perfect Paceline
1/10/20 Art of the Attack
1/17/20 Positioning
1/24/20 Reading the Race

USAC Beginners track Racing Clinic Permit 2020-161